Baby yoga is the latest fitness craze to hit Dundee
The unique class with a range of physical and mental health benefits for both mum and baby is the latest fitness craze to hit Dundee.
Watch a full video of the yoga session here with The Evening Telegraph.
From October, baby yoga sessions will be available at various locations across the city.
The Ready Steady Go programme, in partnership with Leisure and Culture Dundee, aims to create a bonding experience between babies and their parents.
Alison Blake, an early years coach (ages 0-five) at Leisure and Culture Dundee, said:
For parents, it’s a way of communicating with your baby and bonding with your baby. For babies, it encourages sensory play, hopefully improved sleep and a way of communicating between mother and baby. It can help with depression too.
Classes will run on Tuesday mornings and you can book by ringing 01382 436982.